Reasons Behind Why is Nutrition Important

Nutrition is a process of taking nutrients in our body in relation to maintain proper growth, resist disease, to became healthy, and to take up energy. This process is essential for all living organisms. 

No matter what, but to survive everybody needs nutrition . The process may differ from species who's not the same. However, intake is always done only the processes create the difference. 

There are six different stages of complete nutrition, these include :-

1) Food intake
2) Absorption
3) Assimilation
4)  Biosynthesis
5) Catabolism
6) Excretion

Reasons Behind Why is Nutrition Important

Not sure about others, but you must know why is nutrition important, the reason for what it's preferred to be an essential process for every organisms is that it's make's their existance on earth. It's important not for just survival but also for a better survival. You are taking nutrition everyday that's why you got the energy to read this post. 

Let's understand it properly...

We been across some people's in our lives who's physique were amazing. Everybody wants be like that fellow. Deep inside, we starts thinking to owning such physique. 
They're perfect, well looked, and healthy. 

The reason for why they're so healthy is due to good nutrition. They take up nutrition in proper way to maintain their body the manner everyone liked. Their body looked perfect, these all became possible because of food and nutrition.

Now, let's understand the science behind it...

Brief Overview

  • Scientific Explanation For Why is Nutrition Importan

  • Benefits  of Taking Nutrition

  • What Happens When You Stop Taking Foods

Why is nutrition important

Scientific Explanation For Why is Nutrition Important

Our body contain basically six different elements. This include:-

1) Protein
2) Carbohydrates
3) Fats
4) Vitamins
5) Minerals
6) Water

Every elements play's major role for maintaining a proper body. You probably not considered as a fit, if you lack these components. Moreover, it's necessity for maintaining good body and also good diet. 

When you intake healthy nutrition these elements are take down into your body. In a brief explanation, nutrition is important because our body require these six elements, and by the process of nutrition these six elements are sent to the parts of our body where does it's required.

Also Read: Amazing Nutrition Facts You Might Not Heard

Now, let's understand in detail. There present six process to complete nutrition cycle. The first is food intake..

1) Food intake

Here, we take up all these elements that include protein, carbohydrates, fats, vitamin, minerals and water into our body. From a healthy eating meal plan they enters in our body. 

Why is nutrition important

2) Absorption

Secondly absorption, the foods are now broken down in the host body and absorbed. The process where breakdown of food materials takes place is called absorption. 

The complex food materials is broken down into simpler substance like carbohydrates, fats, proteins, etc.

3) Assimilation

These include, the process where conversion of nutrient into the fluid or solid substance of the body takes place, by the processes of digestion and absorption. 

Here, two process are considered, firstly digestion and second absorption. These two process together competed the process called assimilation.

4) Biosynthesis

Biosynthesis refer to a multi-step, enzyme-catalyzed process where substrates are converted into more complex products in living organisms. 

Here, modification of simple compound takes place, these converted into other compounds, or joined together to form macromolecules. 

This process often consists of metabolic pathways. Some of these biosynthetic pathways are located within a single cellular organelle, while others involve enzymes that are located within multiple cellular organelles.

5) Catabolism

Catabolism is the set of metabolic pathways that breaks down molecules into smaller units that are either oxidized to release energy or used in other anabolic reactions. 

Catabolism breaks down large molecules like polysaccharides, lipids, nucleic acids and proteins into smaller units monosaccharides, fatty acids, nucleotides, and amino acids, respectively. 

Catabolism is also the breaking-down aspect of metabolism, whereas anabolism is the building-up aspect.

6) Excretion

Last but not the least, excretion, the process by which metabolic waste is eliminated from an organism. 

Every organisms perform this process when the waste product no more required in the body. In vertebrates this is primarily carried out by the lungs, kidneys and skin. This is in contrast with secretion, where the substance may have specific tasks after leaving the cell. 

Excretion is an essential process in all forms of life...

These all six steps complete the process of nutrition. Our body got that stuff which required to maintain the balance of health, these steps has safely delived carbohydrates, fats, protein, minerals etc. to our body. 

Hence, the process of nutrition is very important for us.

Benefits of Taking Nutrition


Why is nutrition important

Nutrition is necessary, there contain lots benefit of eating healthy. But first, you need to eat healthy to get the benefit from it. 

Nutrion is necessary, but takings healthy meals to eat is most important part. Poor nutrition never brings profit in you. Taking addictive foods like drugs, alcohol, etc, only harm the body. It's never impact in a positive way. 

The person of healthy food choices only benefits by taking it...

Also Read: Top 20 Benefit of Eating Healthy you must know

Considering in mind about healthy eating meals plan, here are some list of advantages of it

1) It's maintain proper Body Balance

You always feel the fit within you. For every worst situation you can overcome it.

2) It's Decrease Ageing

You do not get older easily. Your body perform well even in old age.

3) It's Help in Muscle Development

If you want bord sholder, you should schedule a healthy eating meal plan. The more you intake healty nutrition, chances get increase to develop muscle.

4) Provide Energy to Work Better

When you eat healthy, you get the energy from it, this energy can further utilize for performing better work.

5) Reduce Chances of Chronic Disease

The person with better health, and a better meals plan always have less chances having chronic disease.

Why is nutrition important

6) It's Helps in Growth

For children and teenagers, it's very important to take healthy food. To reach the maximum growth of yourself, must have a good diet plan.

7) It's maintain Body weight

To moderate you weight you should have control on your diet. The nutrition you provide must be in control of your body.
These are the importance of food or nutrition.

Also Read: Best 10 Healthy Breakfast Recipes And Their Nutrients

What Happens When You Stop Taking Foods

Not taking foods will affect on your nutrition cycle. The importance of food can be realize from variety of disease. You will loose control in yourself and start behaving like a patient. 

Your physique will become weak, you will get to ill...

Not just physically, it's also impact on your mental level. The ability to take decision slow down. You will loose the state of mental stability. Moreover, it can cause death. 

So, better option for us is to always take healthy food, we must not neglected the nutrition cycle. There have a schedule for taking food it time. And you should enjoy eating healthy.


  1. Thank you for the great share, Adding certain nutrients to your daily diet—either through foods or supplements—can help preserve your vision. Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain eye diseases.
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  2. When our bodies are poorly fed, stress takes an even greater toll on our health. Nutrition and stress are interlinked. There is a tight relationship between nutrition and health. Too bad we don't eat more of it, as studies have linked it with a reduced risk of multiple diseases.
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  3. Thank You for the great share!Totally agree with everything you have said.

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